Cognitive Behavioural Treatment

Cognitive Behavioral Therapy is a type of Psychotherapy that has been proven to be effective for a wide range of problems including alcohol and drug addiction, eating disorders, anxiety disorder, depression, and other forms of mental illness. It has been demonstrated to have a significant impact on an individual's quality of life.

Cognitive Behavioral Therapy uses scientific evidence from developed methods that produce change. The wide variety of exercises in the session and homework exercises outside of the sessions, all help to develop skills to cope with problematic emotions and behavior.

Cognitive Behavioral Therapy addresses a wide variety of emotional challenges. CBT will help you learn new techniques to cope with stressful situations, overcome emotional trauma or abuse, manage chronic symptoms, prevent relapse of mental illness symptoms, cope with grief, and much more.