Month: January 2023

Spinal decompression therapy is a type of non-invasive treatment option that is used to relieve
pain and improve mobility in individuals struggling with conditions such as herniated discs,
degenerative disc disease, and spinal stenosis. Pain can be caused by spinal injuries or normal
wear and tear. You might feel pain from compression in your spine that puts pressure on your
spinal cord and/or nerves. Spinal decompression focuses on relieving the pressure and easing the
pain for patients experiencing spinal conditions. Spinal decompression can treat conditions such
as pinched nerves, herniated disks, spinal stenosis, bulging disks, and many other spinal
conditions. There are various methods of spinal decompression therapy, including traction tables
and shockwave therapy. In this blog, we will explore these two methods in more detail and
discuss how they can be used effectively for spinal decompression.

Traction tables, also known as decompression tables, are mechanical devices that use a
combination of gravity and mechanical force to stretch and elongate the spine. They are typically
used to treat conditions such as herniated discs, spinal stenosis, and degenerative disc disease.
During traction table treatment, the patient lies on a table that is designed to stretch the spine.
The table consists of a motorized base and a series of pulleys, weights, and straps that are used to
apply a controlled amount of force to the spine. Traction tables work by creating a negative
pressure within the discs of the spine, which helps to relieve pressure on the nerves and spinal
cord. The negative pressure also helps to increase the circulation of nutrients and oxygen to the
discs, which can help promote the healing process. Traction tables are generally considered to be
safe and effective for spinal decompression therapy. They are typically used in conjunction with
other forms of treatment, such as physical therapy and chiropractic care, to provide an inclusive
approach to pain management.

Shockwave therapy is another non-invasive treatment option that is used to relieve pain and
improve mobility in individuals with spinal conditions. Shockwave therapy uses high-energy
sound waves to stimulate the body’s healing processes. The sound waves are delivered through a
handheld device that is applied to the affected area. Shockwave therapy is thought to work by
stimulating the production of new blood vessels, which can help reduce inflammation and
improve the healing process. Some potential benefits of shockwave therapy for spinal issues
include pain relief (helping reduce pain and discomfort in people with herniated disc), improved
function (helping to improve mobility and function in people with spinal injuries), non-
invasiveness (shockwave therapy does not require surgery), and fast recovery times. Shockwave
therapy may be used in combination with other treatments, such as physical therapy and
medications, to help manage pain and improve mobility.

In conclusion, traction tables and shockwave therapy are two forms of non-invasive treatment
options that are used to provide pain relief and improve overall mobility in individuals who are
experiencing spinal conditions. If you are considering spinal decompression therapy, it is
important to consult with a healthcare professional to determine the best treatment plan for your
specific needs.

Massage therapy is a type of medical care in which the patient’s soft tissues, such as their
muscles, joints, tendons, ligaments, and connective tissue, are manipulated using light stroking
or deep pressure. Massage therapists have helped patients recover from problems such as
muscular overuse, trauma, and chronic pain and help reduce the physiological burden of stress.
Massage therapy uses several techniques to keep muscles stable and restore performance while
speeding up the healing process after an accident. The common types of massages include
Swedish, deep tissue, sport, and trigger point. Swedish massage focuses on making you feel
relaxed and energized. Deep tissue massage is used to help with various forms of muscle damage
after injury. Sports massage is used during sports activities to facilitate and treat injuries. Trigger
point massage focuses on relieving tight muscle fibers, which can be formed after an injury has
occurred.

A big misunderstanding a lot of people believe in is that massage therapy is only part of a spa
day experience. However, it is most commonly used to help patients reduce their stress levels
and provide pain relief. Massage therapy has been proven to benefit people who are suffering
from the following conditions: anxiety, depression, digestive disorders, headaches, insomnia,
nerve pain, scar tissue, sports injuries, and soft tissue strains, amongst many other illnesses and
conditions.

Furthermore, massage therapy can provide patients with various physical and mental benefits.
Physically, massage therapy can be used for medical treatment plans to help individuals return to
their daily activities. The physical benefits of massage therapy include improved circulation,
better quality of sleep, improved flexibility, strengthened immune system response, quicker
recovery times between exercises, decreased muscle stiffness, decreased pain and soreness,
amongst many other physical benefits.

Mentally massage therapy helps individuals feel less stressed, even if they are focused on using
massage therapy for their physical benefits. Some of the mental benefits include, lower stress
levels, more energy, an increased feeling of well-being, decreased anxiety, improved relaxation,
and an improved mood, amongst many other mental benefits.

Most individuals are dealing with issues relating to postural stress. Massage therapy can
counteract all the sitting you do throughout your day-to-day life. Postural stress tends to manifest
itself in the shoulders and neck. Specifically, desk workers have more advanced forms of
postural stress, displaying lower back and glute issues caused by sitting for long periods.
Massage therapy can counteract the imbalance that workers experience from sitting. As long as
you keep scheduling your massage sessions, you should be able to continue going to work and
sitting at your desk for a long time.

Sleep is a crucial aspect of maintaining healthy brain function and physical health. Massage
therapy encourages restful sleep and helps those who can’t maintain comfortable rest. Massage
therapy can help promote relaxation and sleep in patients undergoing chemotherapy or radiation
therapy. As well as infants, helping them cry less and be less stressed. Overall, massage therapy
can have long-lasting benefits for patients who are seeking physical and mental support.